Should we be eating more Fat?  Yesterday a report by The National Obesity Forum Charity which criticised current government dietary guidelines for fat made headline news. The charity stated that we should be eating more fat and that low-fat high-carbohydrate diets are having a negative impact on health and obesity...

It is important to ensure a healthy, balanced diet and an active lifestyle. Nutrients should be provided by a food first approach and supplements should not replace a healthy diet. VITAMINS Vitamins are nutrients required by the body in small amounts, for a variety of vital processes. Most vitamins cannot...

The diets of people from the Mediterranean differ from country to country. However they do share certain characteristics which form the base of what is referred to as the 'Mediterranean diet'. This diet has long been considered beneficial to health and it has been linked to a longer life expectancy....