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All You Need to Know About Vitamin C

All You Need to Know About Vitamin C

3rd November 2017

What is Vitamin C?Vitamin C or Ascorbic Acid is referred to as an essential micronutrient because it needs to be consumed from the diet as our bodies are unable to produce it. As an antioxidant it protects body cells from oxidative stress, which is damage caused by molecules known as…

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What is Vitamin D & Why is it important?

What is Vitamin D & Why is it important?

2nd October 2017

Intro...Autumn has arrived which means the days are getting shorter and the chances of getting much sun exposure are slim. This makes now the perfect time to give some thought to Vitamin D and consider you’re intake of this essential nutrient. What is Vitamin D?Vitamin D is an essential micronutrient,…

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All You Need To Know About Zinc

All You Need To Know About Zinc

8th September 2017


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Healthy Kids - Lunchbox Checklist

Healthy Kids - Lunchbox Checklist

14th August 2017


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Vegetarian? Don't miss out on these Nutrients...

Vegetarian? Don't miss out on these Nutrients...

18th May 2017

Vegetarian? Don't miss out on these Nutrients...Meat is full of nutrients and if you choose not to eat it you need to get these nutrients from other sources. Here are some of the nutrients you should pay extra attention to if you have a vegetarian diet…VITAMIN B12A deficiency in vitamin B12…

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Creatine & Performance

Creatine & Performance

9th May 2017

what is creatine?Creatine is one of the most popular products in sports nutrition and rightly so as it’s use is supported by many scientific studies. Creatine is a natural substance which can be found in foods such as red meat and fish and is also produced naturally within the body.…

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A Guide to Beta-Alanine...

A Guide to Beta-Alanine...

2nd May 2017

what is beta-alanine?Beta-Alanine is an amino acid which has become very popular in the world of sports nutrition as research has shown that it improves muscular endurance. Food sources such as beef and chicken contain beta-alanine however only in small doses. Along with creatine, BCAA’s and caffeine, beta-alanine has become…

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IN THE NEWS: Magnesium may help prevent bone fractures

IN THE NEWS: Magnesium may help prevent bone fractures

13th April 2017

In the news: Magnesium could help prevent bone fracturesWritten by Bobby Garlington – 13th April 2017 Magnesium has been in a number of articles recently, highlighting its benefits in the diet. One of these benefits is that magnesium contributes to the maintenance of normal bones with 67% off the total magnesium…

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Healthy Banana Pancakes

Healthy Banana Pancakes

20th February 2017

Try this delicious Banana Pancake recipe, it couldn't be simpler! (Makes 8-10 Small Pancakes)Ingredients- 2 Bananas - 2 Eggs- Half tsp Butter (For the pan)Directions- Slice up the banana's into a bowl- Mash them up into a paste using a fork- Whisk two eggs into the bananas until a smooth consistency - Melt…

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IN THE NEWS: Vitamin D Could Prevent Colds & Flu

IN THE NEWS: Vitamin D Could Prevent Colds & Flu

20th February 2017

Vitamin D Hits The HeadlinesVitamin D has been in the news for its role in supporting the immune system. This is due to a recent study which has been published in the British Medical Journal suggesting that Vitamin D supplements could prevent over 3 million people getting colds or flu…

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