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Heart, Body and Mind – How good nutrition can help you maintain a healthy life

Heart, Body and Mind – How good nutrition can help you maintain a healthy life

26th January 2018

There are numerous aspects to longevity of life that studies have shown help keep you living longer. In fact, one study, conducted by Harvard University over a 75 year period concluded that one of the most important aspects of a long life is the quality of relationships that we have.…

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Cold and Flu Symptoms? What vitamins will help with your recovery?

Cold and Flu Symptoms? What vitamins will help with your recovery?

18th January 2018

There is actually no cure for flu or the common cold. However, supplemental vitamins may be a way to support your immunity and help you fight off the symptoms more quickly.If you’re currently suffering from a cold or flu symptoms and you are looking for smart ways to beat the…

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