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Glucomannan and Weight Loss

Glucomannan and Weight Loss

1st August 2016

What is Konjac fibre (Glucomannan)? The Konjac plant with the botanical name Amorphophallus konjac is native to warm subtropical to tropical eastern Asia, from Japan and China south to Indonesia. Its large starchy corms, used to create flour and jelly as well as being used as a vegan substitute for gelatine.…

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Top Tips For Feeling Fresh on a Flight

Top Tips For Feeling Fresh on a Flight

27th July 2016

MINTY FRESH – Having some mints handy will keep your breathe minty fresh after your in-flight meal. Mints also give you something to suck on help prevent your ears from popping!USE DEODORANT- Planes can often be stuffy places especially if you have had make a dash…

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Vitamin D Hits the Headlines

Vitamin D Hits the Headlines

26th July 2016

Vitamin D hit the headlines this week as an increased incidence of deficiency in the UK has lead to Public Health England recommending that everyone takes a daily Vitamin D Supplement. Here is all you need to know about Vitamin D and how you can ensure you don’t become deficient…Why…

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Maintaining a Healthy Gut

Maintaining a Healthy Gut

18th July 2016

Maintaining a Healthy GutA healthy gut is essential for overall health! It doesn’t matter how good your diet is, how often you’re exercising or how much you’re sleeping, you’re body will not function optimally unless you look after your gut. The gut is not only involved with…

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Pregnancy Multivitamins

Pregnancy Multivitamins

14th July 2016

Taking Mulivitamins during PregnancyYesterday the BBC released an article on taking multivitamins during pregnancy. As per the article, it is true that the NHS recommends 10 micrograms of vitamin D each day throughout your pregnancy (and during breastfeeding) and 400 micrograms of folic acid each day before pregnancy until you…

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Tips for a Healthy Holiday

Tips for a Healthy Holiday

5th July 2016

Portion Control: We have all been there… first day of your all inclusive holiday and you feel as though you have to sample everything the dining hall has to  offer and end up with a mountain of food on your plate. You then devour it and then…

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