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Vegetarian? Don't miss out on these Nutrients...

Vegetarian? Don't miss out on these Nutrients...

18th May 2017

Vegetarian? Don't miss out on these Nutrients...Meat is full of nutrients and if you choose not to eat it you need to get these nutrients from other sources. Here are some of the nutrients you should pay extra attention to if you have a vegetarian diet…VITAMIN B12A deficiency in vitamin B12…

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Creatine & Performance

Creatine & Performance

9th May 2017

what is creatine?Creatine is one of the most popular products in sports nutrition and rightly so as it’s use is supported by many scientific studies. Creatine is a natural substance which can be found in foods such as red meat and fish and is also produced naturally within the body.…

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A Guide to Beta-Alanine...

A Guide to Beta-Alanine...

2nd May 2017

what is beta-alanine?Beta-Alanine is an amino acid which has become very popular in the world of sports nutrition as research has shown that it improves muscular endurance. Food sources such as beef and chicken contain beta-alanine however only in small doses. Along with creatine, BCAA’s and caffeine, beta-alanine has become…

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