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Are you eating enough Fibre?

Are you eating enough Fibre?

1st November 2016

What Is Fibre?Fibre is a type of carbohydrate which our digestive system is unable to breakdown and absorb. The reason for this is that our bodies don’t produce the enzymes required to digest the fibre.There are two types of fibre, soluble & insoluble.As the name suggests soluble fibre can dissolve…

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The Role of Exercise in improving Heart Health

The Role of Exercise in improving Heart Health

20th October 2016

Everyone knows about the benefits of exercise for losing weight or maintaining a healthy weight. A lot of people don’t think past the aesthetic benefits of doing exercise and may think that because they are able to maintain a healthy weight without exercising there is no need for them to…

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A Flexible Diet is a more effective one...

A Flexible Diet is a more effective one...

13th October 2016

To lose weight a lot of people believe that you need to be super stringent with what you eat and that certain foods are completely off the menu. Well this just isn’t the case, there is no need to eat dry chicken, fish, rice and sweet potatoes for 6 meals…

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Could you be Vitamin D deficient?

Could you be Vitamin D deficient?

7th October 2016

Vitamin D hit the headlines once again this week. Having previously been in the news earlier this year when Public Health England recommended that everyone should take a daily Vitamin D Supplement and then in early September when  it was reported that vitamin D may hep prevent severe asthma attacks.…

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A Guide To CoQ10

A Guide To CoQ10

3rd October 2016

What is Co-enzyme Q10?All of our body cells contain mitochondria which are the bodies’ energy generators often referred to as ‘the powerhouse of the cell’. However in order for the mitochondria to provide the body with energy they require Co-Q10. Co-Q10 therefore plays a vital role within the body and…

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