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Healthy Kids - Lunchbox Checklist

Healthy Kids - Lunchbox Checklist

14th August 2017


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Vegetarian? Don't miss out on these Nutrients...

Vegetarian? Don't miss out on these Nutrients...

18th May 2017

Vegetarian? Don't miss out on these Nutrients...Meat is full of nutrients and if you choose not to eat it you need to get these nutrients from other sources. Here are some of the nutrients you should pay extra attention to if you have a vegetarian diet…VITAMIN B12A deficiency in vitamin B12…

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Healthy Banana Pancakes

Healthy Banana Pancakes

20th February 2017

Try this delicious Banana Pancake recipe, it couldn't be simpler! (Makes 8-10 Small Pancakes)Ingredients- 2 Bananas - 2 Eggs- Half tsp Butter (For the pan)Directions- Slice up the banana's into a bowl- Mash them up into a paste using a fork- Whisk two eggs into the bananas until a smooth consistency - Melt…

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8 Reasons to go walking this Winter

8 Reasons to go walking this Winter

20th December 2016

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Tips for staying healthy this Christmas

Tips for staying healthy this Christmas

2nd December 2016

During the Christmas period when colds and flu are rife and everywhere you turn there is a box of chocolates staring you in the face, staying fit and healthy can seem like mission impossible. There are however a number of things you can do which will help you to have…

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what is HIIT training?

what is HIIT training?

23rd November 2016

what is HIIT?HIIT or High Intensity Interval Training consists of short bouts of high intensity exercise separated by short periods of rest or low intensity exercise. A example of a really basic HIIT training session would be sprinting on the spot for 30 seconds followed by  a minute of rest…

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Tips for Staying Healthy at Work

Tips for Staying Healthy at Work

4th November 2016

Take it easy on the Tea & CoffeeWhen you work in an office it can be easy to over do it with the tea & coffee. When you’re taking it in turns to do the brew round before you know it you’ve had 5 or 6 throughout the day. Not…

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The Role of Exercise in improving Heart Health

The Role of Exercise in improving Heart Health

20th October 2016

Everyone knows about the benefits of exercise for losing weight or maintaining a healthy weight. A lot of people don’t think past the aesthetic benefits of doing exercise and may think that because they are able to maintain a healthy weight without exercising there is no need for them to…

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5 Stretching Tips For Improving Flexibility

5 Stretching Tips For Improving Flexibility

19th September 2016

Static Stretching. One of the most simple and effective ways to improve flexibility is to do some static stretches. A basic example of this is bending over and touching your toes to stretch, this stretches the hamstring muscles in the back of the legs as well as the upper and lower…

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Active lifestyles and joint health:

Active lifestyles and joint health:

22nd August 2016

An active lifestyle has many health benefits from cardio protective effects to the disease risk reduction benefits a lean tissue mass provides, however active individuals may be more prone to ‘wear and tear’ of joints with a heavy training schedule. Cartilage and bone health are important for long term well-being…

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