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5 Tips For Eating Healthy on a Budget

5 Tips For Eating Healthy on a Budget

4th August 2016

1) Buy Frozen Fruits and Vegetables: People may argue that fresh fruit and vegetables are better for you than frozen and that they contain more vitamins and minerals. This maybe the case when eaten soon after they have been picked, but often by the time it has been purchased it may…

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Glucomannan and Weight Loss

Glucomannan and Weight Loss

1st August 2016

What is Konjac fibre (Glucomannan)? The Konjac plant with the botanical name Amorphophallus konjac is native to warm subtropical to tropical eastern Asia, from Japan and China south to Indonesia. Its large starchy corms, used to create flour and jelly as well as being used as a vegan substitute for gelatine.…

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Top Tips For Feeling Fresh on a Flight

Top Tips For Feeling Fresh on a Flight

27th July 2016

MINTY FRESH – Having some mints handy will keep your breathe minty fresh after your in-flight meal. Mints also give you something to suck on help prevent your ears from popping!USE DEODORANT- Planes can often be stuffy places especially if you have had make a dash…

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Maintaining a Healthy Gut

Maintaining a Healthy Gut

18th July 2016

Maintaining a Healthy GutA healthy gut is essential for overall health! It doesn’t matter how good your diet is, how often you’re exercising or how much you’re sleeping, you’re body will not function optimally unless you look after your gut. The gut is not only involved with…

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Tips for a Healthy Holiday

Tips for a Healthy Holiday

5th July 2016

Portion Control: We have all been there… first day of your all inclusive holiday and you feel as though you have to sample everything the dining hall has to  offer and end up with a mountain of food on your plate. You then devour it and then…

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Staying Hydrated in the Sunny Weather

Staying Hydrated in the Sunny Weather

7th June 2016

The Sun has come out to play over the past week and everyone is walking round with a slightly pink tinge. Whilst we all want this weather to continue we also need to be conscious of how much water we are drinking. The higher temperature means …

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Best Apps to help you sleep.

Best Apps to help you sleep.

11th April 2016

Feeling fresh and ready for the day is something a lot of people don't tend to feel as they roll out of bed in a morning! To change this our last blog provided 8 Top Tips to help you get some quality sleep. One thing we didn’t mention…

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Coconut Oil…What’s the fuss all about?

Coconut Oil…What’s the fuss all about?

4th April 2016

Everyone has gone ‘Coco-nuts!’Coconut products have become much more readily available and can be found in all supermarkets, whether its coconut water, coconut milk, coconut bars even coconut beauty products. The coconut derivative receiving most speculation however is coconut oil.In the past coconut oil was misunderstood and…

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8 Top Sleeping Tips

8 Top Sleeping Tips

31st March 2016


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