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5 Fat Loss Tips

5 Fat Loss Tips

1st June 2016

With new fad diets constantly emerging and claiming to be revolutionary in achieving fat loss it isn’t surprising that people have become confused as to how to achieve their fat shedding goals. In fact, it couldn’t be simpler.Losing fat doesn’t need to be complicated. The…

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Adopting a Mediterranean Style Diet

Adopting a Mediterranean Style Diet

5th May 2016

The mediterranean diet has been suggested to be extremely beneficial to health and reducing the risk of illness. Read about what a typical mediterranean diet contains and some tips for adopting this type of diet...


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Plant Sterols and their effect on Cholesterol

Plant Sterols and their effect on Cholesterol

2nd May 2016

Can you lower your cholesterol just by changing your diet?According to British Heart Foundation, Coronary Heart Disease is the most common cause of death in the UK. Cholesterol is a fatty substance found in our blood. High cholesterol is a risk factor in the development of heart…

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