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Do you need more Magnesium?

Do you need more Magnesium?

24th August 2018

Tired, fatigued? This could be a sign that you need more magnesium.Magnesium is an essential mineral which is used in many functions of the body including contributing towards normal energy-yielding metabolism (turning the food that we eat into energy), reducing tiredness and fatigue, normal functioning of the nervous system, normal…

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Vitamin D Good For Skeletal Health and Chronic Diseases?

Vitamin D Good For Skeletal Health and Chronic Diseases?

12th March 2018

The beneficial effects of Vitamin D for skeletal health have long been recognised but research is now suggesting that the benefits may extend beyond bone health to include several chronic diseases.Vitamin D Study Suggests Daily Dose could help with IBS SymptomsMore new research within the realms of Vitamin D and…

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Five Benefits to Multivitamins

Five Benefits to Multivitamins

26th February 2018

There is a wealth of people who supplement their daily nutrition with multivitamin supplements. But what’s the benefit? Are there any positives to taking them? Here we take a look at the top five benefits of taking multivitamins and take a peek at some of the studies that have been…

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Cod Liver Oil – Why it’s still one of the best supplements you can buy

Cod Liver Oil – Why it’s still one of the best supplements you can buy

8th February 2018

One of the most popular supplements today is cod liver oil. This humble yet ‘in-demand’ product is extracted from cod and is one of the most common dietary supplements on the market.  Rich in omega 3 fatty acids (EPA and DHA), it also contains both vitamin A and vitamin D.…

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All You Need to Know About Vitamin C

All You Need to Know About Vitamin C

3rd November 2017

What is Vitamin C?Vitamin C or Ascorbic Acid is referred to as an essential micronutrient because it needs to be consumed from the diet as our bodies are unable to produce it. As an antioxidant it protects body cells from oxidative stress, which is damage caused by molecules known as…

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What is Vitamin D & Why is it important?

What is Vitamin D & Why is it important?

2nd October 2017

What is Vitamin D?Vitamin D is an essential micronutrient, this means our bodies are unable to produce it and its intake from food and sunlight is vital. Along with vitamin A, E & K, Vitamin D is fat soluble rather than water soluble like B-Vitamins & Vitamin C. The benefit…

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Creatine & Performance

Creatine & Performance

9th May 2017

what is creatine?Creatine is one of the most popular products in sports nutrition and rightly so as it’s use is supported by many scientific studies. Creatine is a natural substance which can be found in foods such as red meat and fish and is also produced naturally within the body.…

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A Guide to Beta-Alanine...

A Guide to Beta-Alanine...

2nd May 2017

what is beta-alanine?Beta-Alanine is an amino acid which has become very popular in the world of sports nutrition as research has shown that it improves muscular endurance. Food sources such as beef and chicken contain beta-alanine however only in small doses. Along with creatine, BCAA’s and caffeine, beta-alanine has become…

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NEW PRODUCT - Club Vits Carbon Plant Sterols

NEW PRODUCT - Club Vits Carbon Plant Sterols

19th January 2017

Club Vits Carbon - Plant Sterols90 Plant sterol esters 800mg food supplement capsulesThe Benefits of Plant Sterols?High cholesterol levels in the blood have been shown to increase the risk of Coronary Heart Disease (CHD). A number of scientific studies however have found Plant Sterols to be beneficial in reducing cholesterol…

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NEW PRODUCT - MANFLU Hot or Shot

NEW PRODUCT - MANFLU Hot or Shot

10th January 2017

MANFLU Hot or ShotNatural Lemon-Lime & Honey drink with a high dose 1000 mg Vitamin C + Echinacea and Zinc.Attempt to create granny’s ‘secret’ recipe? Tut! Make life easy. Try MANFLU Hot or Shot.Our amber glass 60 ml bottle has two purposes, to protect the proprietary blend inside and to enable…

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