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Vegan and Vegetarian Diets

Vegan and Vegetarian Diets

19th August 2016

The number of people claiming to be vegetarian has increased in the last 50 years although vegetarianism has been practised for years; it is becoming more popular, mainly due to perceived health benefits. However meat and dairy products are major contributors of nutrients such as iron, zinc, calcium, riboflavin (B2)…

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