Select currency:

Our Blog

Tips for Staying Healthy at Work

Tips for Staying Healthy at Work

4th November 2016

Take it easy on the Tea & CoffeeWhen you work in an office it can be easy to over do it with the tea & coffee. When you’re taking it in turns to do the brew round before you know it you’ve had 5 or 6 throughout the day. Not…

Read the full post
Are you eating enough Fibre?

Are you eating enough Fibre?

1st November 2016

What Is Fibre?Fibre is a type of carbohydrate which our digestive system is unable to breakdown and absorb. The reason for this is that our bodies don’t produce the enzymes required to digest the fibre.There are two types of fibre, soluble & insoluble.As the name suggests soluble fibre can dissolve…

Read the full post
The Role of Exercise in improving Heart Health

The Role of Exercise in improving Heart Health

20th October 2016

Everyone knows about the benefits of exercise for losing weight or maintaining a healthy weight. A lot of people don’t think past the aesthetic benefits of doing exercise and may think that because they are able to maintain a healthy weight without exercising there is no need for them to…

Read the full post
A Flexible Diet is a more effective one...

A Flexible Diet is a more effective one...

13th October 2016

To lose weight a lot of people believe that you need to be super stringent with what you eat and that certain foods are completely off the menu. Well this just isn’t the case, there is no need to eat dry chicken, fish, rice and sweet potatoes for 6 meals…

Read the full post
Could you be Vitamin D deficient?

Could you be Vitamin D deficient?

7th October 2016

Vitamin D hit the headlines once again this week. Having previously been in the news earlier this year when Public Health England recommended that everyone should take a daily Vitamin D Supplement and then in early September when  it was reported that vitamin D may hep prevent severe asthma attacks.…

Read the full post
A Guide To CoQ10

A Guide To CoQ10

3rd October 2016

What is Co-enzyme Q10?All of our body cells contain mitochondria which are the bodies’ energy generators often referred to as ‘the powerhouse of the cell’. However in order for the mitochondria to provide the body with energy they require Co-Q10. Co-Q10 therefore plays a vital role within the body and…

Read the full post
Need a pick-me-up? HALF of us are now popping a daily dose of vitamins

Need a pick-me-up? HALF of us are now popping a daily dose of vitamins

22nd September 2016

What was the story?The number of daily users has jumped by 5 % to 46 % in a yearSales are also on the rise, with the UK spending £414million annuallyOccasional use is put at  65 %, according to study by analysts MintelWhere was it published?http://www.dailymail.co.uk/news/article-3799269/Need-pick-HALF-popping-daily-dose-vitamins.htmlAlmost half of Britons take a…

Read the full post
5 Stretching Tips For Improving Flexibility

5 Stretching Tips For Improving Flexibility

19th September 2016

Static Stretching. One of the most simple and effective ways to improve flexibility is to do some static stretches. A basic example of this is bending over and touching your toes to stretch, this stretches the hamstring muscles in the back of the legs as well as the upper and lower…

Read the full post
Do I need to Eat Little & Often to Lose weight?

Do I need to Eat Little & Often to Lose weight?

12th September 2016

Traditionally in the UK  we tend to eat 3 square meals a day (Breakfast, Lunch & Dinner) yet when asked ‘how to lose weight’ one of the most popular answers people give is to eat little and often. The reason which often follows this statement is that eating regularly increases…

Read the full post
Vitamin D may protect against severe Asthma attacks

Vitamin D may protect against severe Asthma attacks

6th September 2016

Asthma is a condition which is characterised by inflammation of the airways. The inflammation is the result of the immune system malfunctioning and reacting to harmless substances such as pollen or dust mites. A new review study by the clinical research body has suggested that Vitamin D may help reduce…

Read the full post



SHARE