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Pregnancy Multivitamins

Pregnancy Multivitamins

14th July 2016

Taking Mulivitamins during PregnancyYesterday the BBC released an article on taking multivitamins during pregnancy. As per the article, it is true that the NHS recommends 10 micrograms of vitamin D each day throughout your pregnancy (and during breastfeeding) and 400 micrograms of folic acid each day before pregnancy until you…

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Tips for a Healthy Holiday

Tips for a Healthy Holiday

5th July 2016

Portion Control: We have all been there… first day of your all inclusive holiday and you feel as though you have to sample everything the dining hall has to  offer and end up with a mountain of food on your plate. You then devour it and then…

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Omega-3 and Healthcare Cost Savings

Omega-3 and Healthcare Cost Savings

20th June 2016

Healthcare cost savings of omega-3 food supplements in the European UnionThe objective of the Healthcare Cost Savings of Omega 3 Food Supplements in the European Union was to determine if cost savings could be realised, in the form of avoided healthcare-related expenditures from the use of an omega-3 EPA +…

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Staying Hydrated in the Sunny Weather

Staying Hydrated in the Sunny Weather

7th June 2016

The Sun has come out to play over the past week and everyone is walking round with a slightly pink tinge. Whilst we all want this weather to continue we also need to be conscious of how much water we are drinking. The higher temperature means …

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5 Fat Loss Tips

5 Fat Loss Tips

1st June 2016

With new fad diets constantly emerging and claiming to be revolutionary in achieving fat loss it isn’t surprising that people have become confused as to how to achieve their fat shedding goals. In fact, it couldn’t be simpler.Losing fat doesn’t need to be complicated. The…

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Should we be eating more fat?

Should we be eating more fat?

24th May 2016

Should we be eating more Fat? Yesterday a report by The National Obesity Forum Charity which criticised current government dietary guidelines for fat made headline news. The charity stated that we should be eating more fat and that low-fat high-carbohydrate diets are having a negative impact on…

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A-Z Benefits of Vitamin and Minerals

A-Z Benefits of Vitamin and Minerals

17th May 2016

It is important to ensure a healthy, balanced diet and an active lifestyle. Nutrients should be provided by a food first approach and supplements should not replace a healthy diet. VITAMINSVitamins are nutrients required by the body in small amounts,…

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Why Protein is your Best Friend when Dieting…

Why Protein is your Best Friend when Dieting…

11th May 2016

A lot of people beleive that all calories are equal when it comes to fat loss. Whether your calories are from fat, protein or carbs doesn’t matter so long as you are burning more calories than you are expending. However, recent research has shown that this isn’t…

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Adopting a Mediterranean Style Diet

Adopting a Mediterranean Style Diet

5th May 2016

The mediterranean diet has been suggested to be extremely beneficial to health and reducing the risk of illness. Read about what a typical mediterranean diet contains and some tips for adopting this type of diet...


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Plant Sterols and their effect on Cholesterol

Plant Sterols and their effect on Cholesterol

2nd May 2016

Can you lower your cholesterol just by changing your diet?According to British Heart Foundation, Coronary Heart Disease is the most common cause of death in the UK. Cholesterol is a fatty substance found in our blood. High cholesterol is a risk factor in the development of heart…

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