Here are 8 top reasons to go out walking this Winter.

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What is Magnesium? Magnesium is an essential mineral which is involved in many processes within the body. It is required by many of the bodies’ major organs including the heart, brain, muscles and kidneys. Here are some of the reasons why magnesium is so important for health: - It contributes to...

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During the Christmas period when colds and flu are rife and everywhere you turn there is a box of chocolates staring you in the face, staying fit and healthy can seem like mission impossible. There are however a number of things you can do which will help you to have...

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