Turmeric is quickly becoming one of the most popular superfoods on the market. it is a spice which is commonly used in Indian cooking and is what gives curries their yellowy orange colour. The substance found in turmeric which is responsible for its health benefits is Curcumin.

What are the health benefits of turmeric?

There are many benefits to taking turmeric, but it’s commonly used to aid digestion. Many people choose to take turmeric in the form of turmeric capsule.