Body Volt - Creatine Monohydrate Powder (Unflavoured)
by Body Volt
✔ 100% Pure Creatine Monohydrate Powder
✔ Increases high-intensity performance
✔ Excellent value for money
What is Creatine Monohydrate?
Creatine Monohydrate is the supplement form of creatine which is a substance that is found naturally within muscle tissue and its intake has been found to enhance physical peformance. Creatine intake can be increased by eating foods such as red meat and fish, however eating lots of these foods is also going to increase calorie intake. A Creatine Monohydrate supplement offers an easy and more practical way of increasing creatine intake without the additional calories.
What are the benefits of taking Creatine monohydrate?
Creatine Monohydrate is one of the most popular products in sports nutrition and rightly so, as a daily intake of 3g of creatine has been shown to increase physical performance in successive bursts of short-term, high intensity exercise. This makes it perfect for those who train to increase strength, power or speed as this type of training consists of short periods of high intensity training. It’s also great for those who play high intensity sports such as rugby.
When should I take Creatine Monohydrate?
The best time to take Creatine Monohydrate is post workout with a protein and/or carbohydrate drink, as this increases its uptake by the muscles. It can also be taken pre workout with a glass of water or juice.
How much Creatine Monohydrate should I take?
We recommend adding 3-5g (3-5 level scoops) to at least 250ml of water (alternatively milk or juice) 1-2 times daily. This is a daily recommendation; do not exceed the stated daily intake unless following advice of a doctor or GP.
It has been suggested that cycling Creatine Monohydrate supplementation may produce the best results. For an example of a cycling protocol head over to our blog.
Creatine Monohydrate Powder (100%).
Keep out of the sight and reach of children. Do not use if seal is broken before first use. Ensure plenty of water is taken with the product and throughout the day. It is recommended to take 1 week break every 5 to 6 weeks, if taking the product continuously. Store in sealed pouch, in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet and should not be used as a substitute. If you are pregnant, likely to become pregnant, breastfeeding, or taking any medication consult your doctor or GP before taking this product. Not intended for those under 18.