Also know as linseed oil, flaxseed oil is a source of α-Linolenic acid, which is an essential omega-3 fatty acid. ALA is a great alternative to fish sources of omega-3's as well as delivering omega 6 fatty acids.

Each capsule typically provides: 

1000mg of Flaxseed Oil

Directions:
1 capsule per day with a meal as a food supplement. 

Ingredients: 
Flaxseed Oil, Capsule Shell (Beef Gelatine, Glycerin). 

Storage:
Store in a cool, dry place out of sight and reach of children.

Important:
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.