Everyone has gone ‘Coco-nuts!’ Coconut products have become much more readily available and can be found in all supermarkets, whether its coconut water, coconut milk, coconut bars even coconut beauty products. The coconut derivative receiving most speculation however is coconut oil. In the past coconut oil was misunderstood and received...

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Along with diet and exercise, sleep is one of the biggest influencers of a persons health. Despite this, people don't tend to give their habits as much thought. So...here are 8 top tips you should consider to ensure your getting the most out of your nights sleep.

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Tax on Sugary Drinks Yesterday it was announced that a tax on sugary drinks will be introduced, this news will have one naked chef jumping for joy!  The amount of tax will depend on the sugar content of the drinks with a greater total sugar content resulting in more tax. ...

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