Turmeric is quickly becoming one of the most popular superfoods on the market. it is a spice which is commonly used in Indian cooking and is what gives curries their yellowy orange colour. The substance found in turmeric which is responsible for its health benefits is Curcumin. What are the...

An active lifestyle has many health benefits from cardio protective effects to the disease risk reduction benefits a lean tissue mass provides, however active individuals may be more prone to ‘wear and tear’ of joints with a heavy training schedule. Cartilage and bone health are important for long term well-being...

What is Magnesium? Magnesium is an essential mineral which is involved in many processes within the body. It is required by many of the bodies’ major organs including the heart, brain, muscles and kidneys. Here are some of the reasons why magnesium is so important for health: It contributes to the...