An active lifestyle has many health benefits from cardio protective effects to the disease risk reduction benefits a lean tissue mass provides, however active individuals may be more prone to ‘wear and tear’ of joints with a heavy training schedule. Cartilage and bone health are important for long term well-being...

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Take it easy on the Tea & Coffee When you work in an office it can be easy to over do it with the tea & coffee. When you’re taking it in turns to do the brew round before you know it you’ve had 5 or 6 throughout the day....

By Andrew Davies Read more

What is Vitamin D? Vitamin D is an essential micronutrient, this means our bodies are unable to produce it and its intake from food and sunlight is vital. Along with vitamin A, E & K, Vitamin D is fat soluble rather than water soluble like B-Vitamins & Vitamin C. The...

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