Vegetarian? Don't miss out on these Nutrients... Meat is full of nutrients and if you choose not to eat it you need to get these nutrients from other sources. Here are some of the nutrients you should pay extra attention to if you have a vegetarian diet… VITAMIN B12 A deficiency...

Take it easy on the Tea & Coffee When you work in an office it can be easy to over do it with the tea & coffee. When you’re taking it in turns to do the brew round before you know it you’ve had 5 or 6 throughout the day....