Asthma is a condition which is characterised by inflammation of the airways. The inflammation is the result of the immune system malfunctioning and reacting to harmless substances such as pollen or dust mites. A new review study by the clinical research body has suggested that Vitamin D may help reduce...

Caffeine is the world’s most commonly consumed stimulant. It has been found to potentially enhance both mental and physical performance. It is found naturally in a range of foods with coffee being the most obvious, other sources include tea leaves, chocolate, cocoa beans and kola nuts. The safe daily intake...

Omega-3’s are essential fatty acids, this means we have to consume them from the diet as our bodies are unable to produce them. The two main forms of omega-3 are EPA and DHA. The best source of these fats is fish and in particular oily fish such as; mackerel, salmon,...