What was the story? The number of daily users has jumped by 5 % to 46 % in a year Sales are also on the rise, with the UK spending £414million annuallyOccasional use is put at  65 %, according to study by analysts Mintel Where was it published? http://www.dailymail.co.uk/news/article-3799269/Need-pick-HALF-popping-daily-dose-vitamins.html Almost...

Static Stretching. One of the most simple and effective ways to improve flexibility is to do some static stretches. A basic example of this is bending over and touching your toes to stretch, this stretches the hamstring muscles in the back of the legs as well as the upper and lower...

Traditionally in the UK  we tend to eat 3 square meals a day (Breakfast, Lunch & Dinner) yet when asked ‘how to lose weight’ one of the most popular answers people give is to eat little and often. The reason which often follows this statement is that eating regularly increases...