Here are 8 top reasons to go out walking this Winter.

what is HIIT? HIIT or High Intensity Interval Training consists of short bouts of high intensity exercise separated by short periods of rest or low intensity exercise. A example of a really basic HIIT training session would be sprinting on the spot for 30 seconds followed by  a minute of...

What Is Fibre?Fibre is a type of carbohydrate which our digestive system is unable to breakdown and absorb. The reason for this is that our bodies don’t produce the enzymes required to digest the fibre. There are two types of fibre, soluble & insoluble. As the name suggests soluble fibre...