What is Vitamin D? Vitamin D is an essential micronutrient, this means our bodies are unable to produce it and its intake from food and sunlight is vital. Along with vitamin A, E & K, Vitamin D is fat soluble rather than water soluble like B-Vitamins & Vitamin C. The...

What is Vitamin C?Vitamin C or Ascorbic Acid is referred to as an essential micronutrient because it needs to be consumed from the diet as our bodies are unable to produce it. As an antioxidant it protects body cells from oxidative stress, which is damage caused by molecules known as...

Vegetarian? Don't miss out on these Nutrients... Meat is full of nutrients and if you choose not to eat it you need to get these nutrients from other sources. Here are some of the nutrients you should pay extra attention to if you have a vegetarian diet… VITAMIN B12 A deficiency...