In order for kids to perform their best at school, both in the classroom and in their extra curricular activities, they require the right nutrition. This checklist provides an easy way of helping ensure children's lunches are providing the energy and nutrients they need to fuel their active lifestyles as...

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Vegetarian? Don't miss out on these Nutrients... Meat is full of nutrients and if you choose not to eat it you need to get these nutrients from other sources. Here are some of the nutrients you should pay extra attention to if you have a vegetarian diet… VITAMIN B12 A deficiency...

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what is creatine? Creatine is one of the most popular products in sports nutrition and rightly so as it’s use is supported by many scientific studies. Creatine is a natural substance which can be found in foods such as red meat and fish and is also produced naturally within the...

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